Turkey Breast vs Egg
Nutrition comparison — average per 100g across all varieties
Turkey Breast
Calories
114kcal
Protein
19.6g
Fat
2.7g
Carbs
1.9g
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Breast | Egg | Higher |
|---|---|---|---|
| Calories | 114kcal | 263kcal | Egg |
| Protein | 19.6g | 27.3g | Egg |
| Fat | 2.7g | 15.3g | Egg |
| Carbs | 1.9g | 2.2g | Egg |
| Fiber | 0.2g | 0g | Turkey Breast |
| Sodium | 689mg | 624mg | Turkey Breast |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 1.9mg | 0mg | Turkey Breast |
| Potassium | 277mg | 321mg | Egg |