Turkey Breast vs Avocados
Nutrition comparison — average per 100g across all varieties
Turkey Breast
Calories
114kcal
Protein
19.6g ↑
Fat
2.7g
Carbs
1.9g
Fiber
0.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Breast | Avocados | Higher |
|---|---|---|---|
| Calories | 114kcal | 149kcal | Avocados |
| Protein | 19.6g | 2.1g | Turkey Breast |
| Fat | 2.7g | 13.4g | Avocados |
| Carbs | 1.9g | 8.3g | Avocados |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 689mg | 6mg | Turkey Breast |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.6mg | 0.4mg | Turkey Breast |
| Vitamin C | 1.9mg | 12.1mg | Avocados |
| Potassium | 277mg | 448mg | Avocados |