Turkey breast, pre-basted, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey breast, pre-basted, meat and skin, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey breast, pre-basted, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 12% more |
| Protein | 22.16 g ★ | 12.56 g | Turkey breast, pre-basted, meat and skin, cooked, roasted has 76% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 397 mg | 142 mg ★ | Turkey breast, pre-basted, meat and skin, cooked, roasted has 180% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 248 mg ★ | 138 mg | Turkey breast, pre-basted, meat and skin, cooked, roasted has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.