Turkey Breast vs Broccoli
Nutrition comparison — average per 100g across all varieties
Turkey Breast
Calories
114kcal ↑
Protein
19.6g ↑
Fat
2.7g ↑
Carbs
1.9g
Fiber
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Turkey Breast | Broccoli | Higher |
|---|---|---|---|
| Calories | 114kcal | 29kcal | Turkey Breast |
| Protein | 19.6g | 2.7g | Turkey Breast |
| Fat | 2.7g | 0.3g | Turkey Breast |
| Carbs | 1.9g | 5.5g | Broccoli |
| Fiber | 0.2g | 2.8g | Broccoli |
| Sodium | 689mg | 73mg | Turkey Breast |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 1.9mg | 60.1mg | Broccoli |
| Potassium | 277mg | 251mg | Turkey Breast |