Turkey breast, sliced, prepackaged vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey breast, sliced, prepackaged
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turkey breast, sliced, prepackaged | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 35 kcal ★ | Turkey breast, sliced, prepackaged has 203% more |
| Protein | 14.81 g ★ | 2.38 g | Turkey breast, sliced, prepackaged has 522% more |
| Carbs | 2.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Fat | 3.77 g | 0.41 g ★ | Turkey breast, sliced, prepackaged has 820% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.91 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 898 mg | 262 mg ★ | Turkey breast, sliced, prepackaged has 243% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 371 mg ★ | 293 mg | Turkey breast, sliced, prepackaged has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.