Turkey breast, sliced, prepackaged vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey breast, sliced, prepackaged
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey breast, sliced, prepackaged | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 26% more |
| Protein | 14.81 g ★ | 12.56 g | Turkey breast, sliced, prepackaged has 18% more |
| Carbs | 2.2 g ★ | 0.72 g | Turkey breast, sliced, prepackaged has 206% more |
| Fat | 3.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0.91 g | 0.37 g ★ | Turkey breast, sliced, prepackaged has 146% more |
| Sodium | 898 mg | 142 mg ★ | Turkey breast, sliced, prepackaged has 532% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Potassium | 371 mg ★ | 138 mg | Turkey breast, sliced, prepackaged has 169% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.