Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 20.9 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 1.31 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 0.69 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1160 mg | 1 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 115900% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.