Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 20.9 g ★ | 4.4 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 375% more |
| Carbs | 1.31 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 0.69 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1160 mg | 7 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 16471% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.