Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 313% more |
| Protein | 20.9 g ★ | 2.86 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 631% more |
| Carbs | 1.31 g | 3.63 g ★ | Spinach, raw has 64% more |
| Fat | 0.69 g | 0.39 g ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 77% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1160 mg | 79 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 1368% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.