Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 6% more |
| Protein | 20.9 g ★ | 2.01 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 940% more |
| Carbs | 1.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Fat | 0.69 g | 0.15 g ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 360% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1160 mg | 36 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 3122% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.