Turkey, canned, meat only, with broth vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, canned, meat only, with broth
5 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, canned, meat only, with broth | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 23.68 g ★ | 21.15 g | Turkey, canned, meat only, with broth has 12% more |
| Carbs | 1.47 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 6.86 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 518 mg | 1 mg ★ | Turkey, canned, meat only, with broth has 51700% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.86 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Vitamin C | 2 mg ★ | 0 mg | Turkey, canned, meat only, with broth has 0% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
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