Turkey, canned, meat only, with broth vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, canned, meat only, with broth
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, canned, meat only, with broth | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 169 kcal | 120 kcal ★ | Turkey, canned, meat only, with broth has 41% more |
| Protein | 23.68 g ★ | 4.4 g | Turkey, canned, meat only, with broth has 438% more |
| Carbs | 1.47 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 6.86 g | 1.92 g ★ | Turkey, canned, meat only, with broth has 257% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 518 mg | 7 mg ★ | Turkey, canned, meat only, with broth has 7300% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.86 mg ★ | 1.49 mg | Turkey, canned, meat only, with broth has 25% more |
| Vitamin C | 2 mg ★ | 0 mg | Turkey, canned, meat only, with broth has 0% more |
| Potassium | 224 mg ★ | 172 mg | Turkey, canned, meat only, with broth has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.