Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 199 kcal | 61 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 226% more |
| Protein | 25.55 g ★ | 3.15 g | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 711% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 10.81 g | 3.25 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 233% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 206 mg | 43 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 379% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 1.08 mg ★ | 0.03 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 3500% more |
| Potassium | 232 mg ★ | 132 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 76% more |
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