Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 199 kcal | 120 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 66% more |
| Protein | 25.55 g ★ | 4.4 g | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 481% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.81 g | 1.92 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 463% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 206 mg | 7 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 2843% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 232 mg ★ | 172 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.