Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 199 kcal | 23 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 765% more |
| Protein | 25.55 g ★ | 2.86 g | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 793% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.81 g | 0.39 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 2672% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 206 mg | 79 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 161% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 232 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.