Turkey, dark meat from whole, meat and skin, with added solution, raw vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 17.84 g | 21.15 g ★ | Nuts, almonds has 16% more |
| Carbs | 0.15 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 10.83 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.1 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 161 mg | 1 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 16000% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.83 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 202 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.