Turkey, dark meat from whole, meat and skin, with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 169 kcal | 23 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 635% more |
| Protein | 17.84 g ★ | 2.86 g | Turkey, dark meat from whole, meat and skin, with added solution, raw has 524% more |
| Carbs | 0.15 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 10.83 g | 0.39 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 2677% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.1 g ★ | 0.42 g | Spinach, raw has 76% more |
| Sodium | 161 mg | 79 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 104% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.