Turkey, dark meat from whole, meat only, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat only, with added solution, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, dark meat from whole, meat only, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 120 kcal | Quinoa, cooked has 4% more |
| Protein | 19.27 g ★ | 4.4 g | Turkey, dark meat from whole, meat only, with added solution, raw has 338% more |
| Carbs | 0.1 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.12 g | 1.92 g ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 115% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 167 mg | 7 mg ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 2286% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 226 mg ★ | 172 mg | Turkey, dark meat from whole, meat only, with added solution, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.