Turkey, dark meat, meat and skin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, dark meat, meat and skin, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, dark meat, meat and skin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 114 kcal ★ | Turkey, dark meat, meat and skin, raw has 46% more |
| Protein | 19.81 g ★ | 9.02 g | Turkey, dark meat, meat and skin, raw has 120% more |
| Carbs | 0.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 8.97 g | 0.38 g ★ | Turkey, dark meat, meat and skin, raw has 2261% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sodium | 113 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 208 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.