Turkey, dark meat, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, dark meat, meat and skin, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, dark meat, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 166 kcal | 120 kcal ★ | Turkey, dark meat, meat and skin, raw has 38% more |
| Protein | 19.81 g ★ | 4.4 g | Turkey, dark meat, meat and skin, raw has 350% more |
| Carbs | 0.15 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 8.97 g | 1.92 g ★ | Turkey, dark meat, meat and skin, raw has 367% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 113 mg | 7 mg ★ | Turkey, dark meat, meat and skin, raw has 1514% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 208 mg ★ | 172 mg | Turkey, dark meat, meat and skin, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.