Turkey, dark meat, meat only, with added solution, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, dark meat, meat only, with added solution, cooked, roasted
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, dark meat, meat only, with added solution, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 32% more |
| Protein | 26.1 g ★ | 4.4 g | Turkey, dark meat, meat only, with added solution, cooked, roasted has 493% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6 g | 1.92 g ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 213% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 201 mg | 7 mg ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 2771% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 227 mg ★ | 172 mg | Turkey, dark meat, meat only, with added solution, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.