Turkey, dark meat, meat only, with added solution, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, dark meat, meat only, with added solution, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, dark meat, meat only, with added solution, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 587% more |
| Protein | 26.1 g ★ | 2.86 g | Turkey, dark meat, meat only, with added solution, cooked, roasted has 813% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6 g | 0.39 g ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 1438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 201 mg | 79 mg ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 154% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 227 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.