Turkey, diced, light and dark meat, seasoned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 18.7 g ★ | 2 g | Turkey, diced, light and dark meat, seasoned has 835% more |
| Carbs | 1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 850 mg | 7 mg ★ | Turkey, diced, light and dark meat, seasoned has 12043% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 1.8 mg ★ | 0.55 mg | Turkey, diced, light and dark meat, seasoned has 227% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 310 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.