Turkey, diced, light and dark meat, seasoned vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 89 kcal ★ | Turkey, diced, light and dark meat, seasoned has 55% more |
| Protein | 18.7 g ★ | 1.09 g | Turkey, diced, light and dark meat, seasoned has 1616% more |
| Carbs | 1 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 6 g | 0.33 g ★ | Turkey, diced, light and dark meat, seasoned has 1718% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 850 mg | 1 mg ★ | Turkey, diced, light and dark meat, seasoned has 84900% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 1.8 mg ★ | 0.26 mg | Turkey, diced, light and dark meat, seasoned has 592% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 310 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.