Turkey, diced, light and dark meat, seasoned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 18.7 g ★ | 12.56 g | Turkey, diced, light and dark meat, seasoned has 49% more |
| Carbs | 1 g ★ | 0.72 g | Turkey, diced, light and dark meat, seasoned has 39% more |
| Fat | 6 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 850 mg | 142 mg ★ | Turkey, diced, light and dark meat, seasoned has 499% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 1.8 mg ★ | 1.75 mg | Turkey, diced, light and dark meat, seasoned has 3% more |
| Potassium | 310 mg ★ | 138 mg | Turkey, diced, light and dark meat, seasoned has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.