Turkey, diced, light and dark meat, seasoned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, diced, light and dark meat, seasoned
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 130 kcal ★ | Turkey, diced, light and dark meat, seasoned has 6% more |
| Protein | 18.7 g ★ | 2.69 g | Turkey, diced, light and dark meat, seasoned has 595% more |
| Carbs | 1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 6 g | 0.28 g ★ | Turkey, diced, light and dark meat, seasoned has 2043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 850 mg | 382 mg ★ | Turkey, diced, light and dark meat, seasoned has 123% more |
| Calcium | 1 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Iron | 1.8 mg ★ | 0.2 mg | Turkey, diced, light and dark meat, seasoned has 800% more |
| Potassium | 310 mg ★ | 35 mg | Turkey, diced, light and dark meat, seasoned has 786% more |
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Compare whole food groups for a cleaner, averaged breakdown.