Turkey, diced, light and dark meat, seasoned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, diced, light and dark meat, seasoned
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Protein | 18.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 1 g ★ | 0 g | Turkey, diced, light and dark meat, seasoned has 0% more |
| Fat | 6 g | 2.08 g ★ | Turkey, diced, light and dark meat, seasoned has 188% more |
| Sodium | 850 mg | 99 mg ★ | Turkey, diced, light and dark meat, seasoned has 759% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 1.8 mg ★ | 0.71 mg | Turkey, diced, light and dark meat, seasoned has 154% more |
| Potassium | 310 mg ★ | 249 mg | Turkey, diced, light and dark meat, seasoned has 24% more |
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