Turkey, drumstick, from whole bird, meat only, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, drumstick, from whole bird, meat only, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, drumstick, from whole bird, meat only, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 30.13 g ★ | 21.15 g | Turkey, drumstick, from whole bird, meat only, roasted has 42% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.08 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 99 mg | 1 mg ★ | Turkey, drumstick, from whole bird, meat only, roasted has 9800% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 249 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.