Turkey, drumstick, from whole bird, meat only, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, drumstick, from whole bird, meat only, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, drumstick, from whole bird, meat only, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 23 kcal ★ | Turkey, drumstick, from whole bird, meat only, roasted has 504% more |
| Protein | 30.13 g ★ | 2.86 g | Turkey, drumstick, from whole bird, meat only, roasted has 953% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.08 g | 0.39 g ★ | Turkey, drumstick, from whole bird, meat only, roasted has 433% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 99 mg | 79 mg ★ | Turkey, drumstick, from whole bird, meat only, roasted has 25% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 249 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.