Turkey, drumstick, smoked, cooked, with skin, bone removed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, drumstick, smoked, cooked, with skin, bone removed
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Turkey, drumstick, smoked, cooked, with skin, bone removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 200 kcal | 120 kcal ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 67% more |
| Protein | 27.9 g ★ | 4.4 g | Turkey, drumstick, smoked, cooked, with skin, bone removed has 534% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.8 g | 1.92 g ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 410% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 996 mg | 7 mg ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 14129% more |
| Calcium | 32 mg ★ | 17 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 88% more |
| Iron | 2.3 mg ★ | 1.49 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 54% more |
| Potassium | 280 mg ★ | 172 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.