Turkey, drumstick, smoked, cooked, with skin, bone removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, drumstick, smoked, cooked, with skin, bone removed
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, drumstick, smoked, cooked, with skin, bone removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 90 kcal ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 122% more |
| Protein | 27.9 g ★ | 2.01 g | Turkey, drumstick, smoked, cooked, with skin, bone removed has 1288% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 9.8 g | 0.15 g ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 6433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 996 mg | 36 mg ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 2667% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 2.3 mg ★ | 0.69 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 233% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 280 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.