Turkey, fryer-roasters, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, fryer-roasters, meat and skin, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, fryer-roasters, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Turkey, fryer-roasters, meat and skin, cooked, roasted has 8% more |
| Protein | 28.26 g ★ | 2 g | Turkey, fryer-roasters, meat and skin, cooked, roasted has 1313% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 66 mg | 7 mg ★ | Turkey, fryer-roasters, meat and skin, cooked, roasted has 843% more |
| Calcium | 22 mg ★ | 12 mg | Turkey, fryer-roasters, meat and skin, cooked, roasted has 83% more |
| Iron | 1.95 mg ★ | 0.55 mg | Turkey, fryer-roasters, meat and skin, cooked, roasted has 255% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.