Turkey, fryer-roasters, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, fryer-roasters, meat and skin, cooked, roasted
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, fryer-roasters, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Turkey, fryer-roasters, meat and skin, cooked, roasted has 20% more |
| Protein | 28.26 g ★ | 12.56 g | Turkey, fryer-roasters, meat and skin, cooked, roasted has 125% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 40% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 66 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.95 mg ★ | 1.75 mg | Turkey, fryer-roasters, meat and skin, cooked, roasted has 11% more |
| Potassium | 250 mg ★ | 138 mg | Turkey, fryer-roasters, meat and skin, cooked, roasted has 81% more |
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