Turkey, fryer-roasters, meat and skin, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, fryer-roasters, meat and skin, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, fryer-roasters, meat and skin, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Turkey, fryer-roasters, meat and skin, cooked, roasted has 17% more |
| Protein | 28.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 5.72 g | 2.08 g ★ | Turkey, fryer-roasters, meat and skin, cooked, roasted has 175% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 22 mg ★ | 9 mg | Turkey, fryer-roasters, meat and skin, cooked, roasted has 144% more |
| Iron | 1.95 mg ★ | 0.71 mg | Turkey, fryer-roasters, meat and skin, cooked, roasted has 175% more |
| Potassium | 250 mg ★ | 249 mg | Turkey, fryer-roasters, meat and skin, cooked, roasted has 0% more |
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