Turkey, gizzard, all classes, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, gizzard, all classes, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, gizzard, all classes, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 18.8 g ★ | 2 g | Turkey, gizzard, all classes, raw has 840% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 147 mg | 7 mg ★ | Turkey, gizzard, all classes, raw has 2000% more |
| Calcium | 16 mg ★ | 12 mg | Turkey, gizzard, all classes, raw has 33% more |
| Iron | 2.78 mg ★ | 0.55 mg | Turkey, gizzard, all classes, raw has 405% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.