Turkey, gizzard, all classes, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, gizzard, all classes, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, gizzard, all classes, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 18.8 g ★ | 12.56 g | Turkey, gizzard, all classes, raw has 50% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 147 mg | 142 mg ★ | Turkey, gizzard, all classes, raw has 4% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 2.78 mg ★ | 1.75 mg | Turkey, gizzard, all classes, raw has 59% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Turkey, gizzard, all classes, raw has 0% more |
| Potassium | 185 mg ★ | 138 mg | Turkey, gizzard, all classes, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.