Turkey, gizzard, all classes, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, gizzard, all classes, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turkey, gizzard, all classes, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 18.8 g ★ | 2.69 g | Turkey, gizzard, all classes, raw has 599% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.37 g | 0.28 g ★ | Turkey, gizzard, all classes, raw has 1104% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 147 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Calcium | 16 mg ★ | 10 mg | Turkey, gizzard, all classes, raw has 60% more |
| Iron | 2.78 mg ★ | 0.2 mg | Turkey, gizzard, all classes, raw has 1290% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Turkey, gizzard, all classes, raw has 0% more |
| Potassium | 185 mg ★ | 35 mg | Turkey, gizzard, all classes, raw has 429% more |
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Compare whole food groups for a cleaner, averaged breakdown.