Turkey, gizzard, all classes, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, gizzard, all classes, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, gizzard, all classes, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 18.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 3.37 g | 2.08 g ★ | Turkey, gizzard, all classes, raw has 62% more |
| Sodium | 147 mg | 99 mg ★ | Turkey, gizzard, all classes, raw has 48% more |
| Calcium | 16 mg ★ | 9 mg | Turkey, gizzard, all classes, raw has 78% more |
| Iron | 2.78 mg ★ | 0.71 mg | Turkey, gizzard, all classes, raw has 292% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Turkey, gizzard, all classes, raw has 0% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.