Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 114 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 126% more |
| Protein | 25.11 g ★ | 9.02 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 178% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 17.45 g | 0.38 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 4492% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 85 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 49 mg ★ | 19 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 158% more |
| Iron | 1.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 276 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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