Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 258 kcal | 61 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 323% more |
| Protein | 25.11 g ★ | 3.15 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 697% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 17.45 g | 3.25 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 437% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 85 mg | 43 mg ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 98% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 1.98 mg ★ | 0.03 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 6500% more |
| Potassium | 276 mg ★ | 132 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.