Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 25.11 g ★ | 21.15 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 19% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 17.45 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 85 mg | 1 mg ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 8400% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.98 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Potassium | 276 mg | 733 mg ★ | Nuts, almonds has 62% more |
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