Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 258 kcal | 120 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 115% more |
| Protein | 25.11 g ★ | 4.4 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 471% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.45 g | 1.92 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 809% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 85 mg | 7 mg ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 1114% more |
| Calcium | 49 mg ★ | 17 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 188% more |
| Iron | 1.98 mg ★ | 1.49 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 33% more |
| Potassium | 276 mg ★ | 172 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 60% more |
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