Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 90 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 187% more |
| Protein | 25.11 g ★ | 2.01 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 1149% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 17.45 g | 0.15 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 11533% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 85 mg | 36 mg ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 136% more |
| Calcium | 49 mg ★ | 38 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 29% more |
| Iron | 1.98 mg ★ | 0.69 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 187% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 276 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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