Turkey, ground, 85% lean, 15% fat, patties, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, patties, broiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, patties, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 114 kcal ★ | Turkey, ground, 85% lean, 15% fat, patties, broiled has 118% more |
| Protein | 25.88 g ★ | 9.02 g | Turkey, ground, 85% lean, 15% fat, patties, broiled has 187% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 16.2 g | 0.38 g ★ | Turkey, ground, 85% lean, 15% fat, patties, broiled has 4163% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 81 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 48 mg ★ | 19 mg | Turkey, ground, 85% lean, 15% fat, patties, broiled has 153% more |
| Iron | 2.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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