Turkey, ground, 85% lean, 15% fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 180 kcal | 61 kcal ★ | Turkey, ground, 85% lean, 15% fat, raw has 195% more |
| Protein | 16.9 g ★ | 3.15 g | Turkey, ground, 85% lean, 15% fat, raw has 437% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 12.54 g | 3.25 g ★ | Turkey, ground, 85% lean, 15% fat, raw has 286% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 54 mg | 43 mg ★ | Turkey, ground, 85% lean, 15% fat, raw has 26% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 1.32 mg ★ | 0.03 mg | Turkey, ground, 85% lean, 15% fat, raw has 4300% more |
| Potassium | 202 mg ★ | 132 mg | Turkey, ground, 85% lean, 15% fat, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.