Turkey, ground, 85% lean, 15% fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, ground, 85% lean, 15% fat, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 16.9 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.54 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 54 mg | 1 mg ★ | Turkey, ground, 85% lean, 15% fat, raw has 5300% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.32 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 202 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.