Turkey, ground, 85% lean, 15% fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 16.9 g ★ | 16.89 g | Turkey, ground, 85% lean, 15% fat, raw has 0% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.54 g | 6.9 g ★ | Turkey, ground, 85% lean, 15% fat, raw has 82% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 54 mg | 2 mg ★ | Turkey, ground, 85% lean, 15% fat, raw has 2600% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 1.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 202 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.