Turkey, ground, 85% lean, 15% fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, ground, 85% lean, 15% fat, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 90 kcal ★ | Turkey, ground, 85% lean, 15% fat, raw has 100% more |
| Protein | 16.9 g ★ | 2.01 g | Turkey, ground, 85% lean, 15% fat, raw has 741% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 12.54 g | 0.15 g ★ | Turkey, ground, 85% lean, 15% fat, raw has 8260% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 54 mg | 36 mg ★ | Turkey, ground, 85% lean, 15% fat, raw has 50% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 1.32 mg ★ | 0.69 mg | Turkey, ground, 85% lean, 15% fat, raw has 91% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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