Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 87% more |
| Protein | 27.1 g ★ | 9.02 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 200% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 11.6 g | 0.38 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 2953% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 90 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Calcium | 31 mg ★ | 19 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 63% more |
| Iron | 1.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 304 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
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