Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 213 kcal | 61 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 249% more |
| Protein | 27.1 g ★ | 3.15 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 760% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.6 g | 3.25 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 257% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 90 mg | 43 mg ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 109% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 1.56 mg ★ | 0.03 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 5100% more |
| Potassium | 304 mg ★ | 132 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.